Home Remedies for Cough
Coughing is a common symptom of many respiratory illnesses and can range from a mild annoyance to a debilitating condition. While over-the-counter medications can provide relief, some people prefer to use natural remedies to treat their coughs. Here are some natural home remedies for cough that may provide relief.
Honey
Honey is a natural expectorant, meaning it helps to loosen and clear mucus from the respiratory tract. It also has antimicrobial properties that can help to soothe an irritated throat. To use honey as a remedy for cough, mix one tablespoon of honey with a glass of warm water or tea and drink it before bedtime. You can also add a small amount of honey to a bowl of warm water and inhale the steam for added relief.
Lemon Juice
Lemon juice contains Vitamin C, which can help to boost the immune system and reduce the severity of a cough. It also has antibacterial properties that can help to soothe an irritated throat. To use lemon juice as a remedy for cough, mix the juice of one lemon with a cup of warm water and add honey to taste. Drink this mixture 2-3 times a day to help relieve your cough.
Ginger
Ginger is a natural anti-inflammatory and can help to soothe an irritated throat and reduce the severity of a cough. It also has antimicrobial properties that can help to fight off respiratory infections. To use ginger as a remedy for cough, peel and grate a small piece of ginger and steep it in a cup of boiling water for 10-15 minutes. Strain the mixture and add honey to taste. Drink this tea 2-3 times a day to help relieve your cough.
Thyme
Thyme is a herb that has been used for centuries to treat respiratory illnesses. It contains compounds that can help to reduce inflammation in the respiratory tract and relieve a cough. To use thyme as a remedy for cough, add a teaspoon of dried thyme to a cup of boiling water. Steep for 10-15 minutes, strain the mixture and add honey to taste. Drink this tea 2-3 times a day to help relieve your cough.
Steam Inhalation
Steam inhalation is a simple yet effective remedy for cough. The moist heat helps to loosen and clear mucus from the respiratory tract, while also helping to soothe an irritated throat. To use steam inhalation as a remedy for cough, fill a bowl with hot water and add a few drops of eucalyptus oil. Lean over the bowl, cover your head with a towel, and inhale the steam for 5-10 minutes. Repeat this process 2-3 times a day to help relieve your cough.
Peppermint
Peppermint is a herb that contains menthol, which can help to relieve a cough by relaxing the muscles in the respiratory tract. It also has antimicrobial properties that can help to fight off respiratory infections. To use peppermint as a remedy for cough, add a teaspoon of dried peppermint leaves to a cup of boiling water. Steep for 10-15 minutes, strain the mixture and add honey to taste. Drink this tea 2-3 times a day to help relieve your cough.
Saltwater Gargle
A saltwater gargle can help to relieve a cough by reducing inflammation in the throat and removing mucus. To use a saltwater gargle as a remedy for cough, mix a teaspoon of salt in a cup of warm water. Gargle with this mixture for 30 seconds and then spit it out. Repeat this process 2-3 times a day to help relieve your cough.